Weekly Sessions
TBA

 

How do we integrate the Chakra system as a conscious way of being in our daily life? One way is to go on an inner exploration through these spiritual centers and integrate the awareness gained through intention and practice.

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On this 7-week journey, you will experience a guided path of presence, embodiment, and transformation. For each Chakra, there will be a Conscious Connected breathing session to support a deepening of your experience of these energy centers.

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Each week, you will gently explore one of the seven chakras, heightening awareness and connection to the physical, emotional, mental, and spiritual aspects of self. Through conscious practices, sacred sound, movement, and breath, we create space for healing and alignment. We will explore ways to weave our learning and experiences into everyday life. This inner journey is about balancing the chakras and becoming fully present to your inner landscape, integrating past experiences, and allowing your authentic self to unfold from within.

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Some benefits that may come from this series

• Deepened self-awareness and presence

• Strengthened connection to intuition, purpose, and creativity

• Awareness of and release of old patterns

• Incorporating the wisdom of each Chakra into a daily routine
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Each participant will receive a certificate of completion at the conclusion of the series.