The Breath Enlivens Us, Sustains Us, and
Awareness - Connects Us to Our Essence
Breathwork facilitates an inner connection that raises our energetic
vibration and enhances our sense of presence and aliveness. Through
awareness and conscious breathing we are able to identify and
transform energy blocks, complete the cycle of unresolved feelings, and
open to a greater sense of self worth.
is an inner longing of the heart that calls us to connect with the
creative flow of life. That place inside of us is allowing, fearless, and
opens us up to our experience rather than resisting what comes our way. From
this place we can face challenges more confidently and let go of that
which hinders us. Then we are free to engage in life from
a place of inner connection.
practice of conscious breathing, heart based dialog, and alignment of
the intertwined energy systems of our body, mind and spirit opens us to
with the creative flow of life
trust in our inner wisdom and intuition
- Honoring our own sacredness
- Engagement with the light of
awareness in our own heart.
are in a constant state of birthing into our full potential. For this
to occur we have to know when and what to let go of and what to hold on
to that has value for us. When we come into this world there is a
natural movement that allows us to let go of the womb and move on to the
next stage .As we mature it becomes more challenging to discern that
natural urge and we can stay stuck in limiting tendencies for too long
.With awareness and courage we can attune to the rhythm and cycles of
our life and flow with the momentum.
In the words of Erich Fromm:
" Every act of birth requires the courage
To let go of something, to let go of the breath,
To let go of the lap, to let go of the hand,
To let go eventually of all certainties,
To rely on one's own power to be aware
and to respond to that with one's creativity.
To be creative is to consider the process of life
as a process of birth
and not to take any stage as the final stage."